1. CMH ONLINE BALA VIHAR SESSIONS 10 :00 AM to 11 :00 AM

Bala Vihar parents – Instructions for online classes remain the same as previous weeks. These instructions were emailed on April 17, 2020 for each of your Bala Vihar children. Please use the instructions and links provided in the email. If you cannot locate the email, please write to CMHIT@chinmayahouston.org by Saturday. Please do not wait until the last minute as it is difficult to respond on the morning of the class.

2.  GITA CHANTING CLASSES 11:30 AM to 12:15 AM

Please note the new timing for Gita Chanting Classes is 11:30 AM to 12:15 PM.

3. CMH ONLINE ADULT SATSANGA 10:00 AM to 11:15 AM

Please login 5 minutes early and be seated comfortably.

Note: The link for the online satsanga will be emailed to current members.  Please do not forward or share.

If you have trouble logging on, please email  CMHIT@chinmayahouston.org.

The satsanga will be in webinar format. For the satsanga to be successful, we need everyone’s cooperation.  Please read and follow the Zoom session etiquette given below.

1.         Please have only one device (computer, iPad, smart phone etc.) per household for the session.

2.         Everyone should be punctual; they should join five minutes before the start time and attend until the class ends.

3.         Satsanga is a place of learning and worship, so please dress appropriately as you do for regular CMH class.

4.         Sit in a clean, proper place (study or prayer room if possible) with minimum disturbances or distractions.

5.         Likewise, NO eating during class! Finish breakfast/snack before you join the class.

6.         Be active and refrain from multitasking while you are in the class. Do NOT walk around or engage in other side activities while you are in class.

7.         Treat these sessions with respect just like the regular onsite classes.

4.  Online Yoga classes for CMH Members – 7 days a week

We are happy to announce that CMH has started online yoga classes 7 days a week.  These classes have been introduced keeping in mind the need for mindfulness and physical exercise in this unprecedented time of lockdown.  The schedule is as under:

Note: The link for the online yoga classes will be emailed to current members.  Please do not forward or share.

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program.